With a hectic modern life, it’s understandable why most of us experience stress. It could be built up from our pressure in work, worries about health, mental breakdown, and many more, making us tired out and anxious.
Are you struggled to find ways to deal with this matter?
If it keeps happening without being solved, your health will get affected greatly. So, how to relieve stress quickly? Are there any effective ways to heal you from stress?
Learn more in the following…
Table of Contents
10 MOST Effective Ways to Relieve Stress
1. Listening to music
Listening to music will ease your body and change your mood from negative to positive. Particularly, slow and calm instrumental music can generate the relaxation response for your body. It helps lower your blood pressure and heart rate, as well as release stress hormones.
By listening to music, you will be able to change mood, relax your mind, and reduce stress effectively.
A suggest has suggested that spending about 45 minutes a day listening to music can make your brain synchronize with the brainwaves, so that you will be able to relax and relieve stress better.
See also: Are you having anxiety?
2. Doing the housework
Cleaning, vacuuming, washing dishes, ironing clothes, arranging stuff in the house are actually not tiring jobs; in fact, these works help you relieve stress or any negative thoughts bothering you.
A survey shows that just doing the housework 20 minutes a week can effectively ease your burden.
More specifically, cleaning the house or a room is a task requiring much concentration. Highly focusing will prevents the formation of concentration deficit disorder (which could cause depression).
In addition, improving your living space also enlightens your mood.
3. Using a lemon
Did you know that lemon has a great benefit in releasing stress and tension?
Some researchers claim that lemon is good for reducing stress and anxiety, and helping us feel calmer. Sniffing a lemon within a few minutes can bring positive changes; for example, you’ll spot a significant decrease in depression and anger.
So, you can have a glass of lemon juice or light a citrusy candle for a few minutes. Your stress and fatigue can be relieved within a short time. Make sure to inhale and exhale slowly while sniffing the emanating aroma of the lemon.
4. Having deep breathing exercises
When your body feels tired and uncomfortable, you tend to lose control and display negative behaviors or emotions. Also, you may make wrong decisions. Therefore, in order to keep yourself calm down as well as to solve problems wiser and more reasonable, deep breathing exercises will improve your psychological efficiency.
Holding your breath and counting from one to five help loosen your body and freshen your mood.
5. Staying away from smart devices
The role of smart devices in our work and life cannot be denied. However, whenever you feel stressed out, they could be one of the factors making you more upset and stressed. Much worse, they can affect your sleep and health.
Therefore, the best way to relieve stress is to avoid using smart devices (including phones, laptops, tablets, televisions, etc.) It might be hard at the beginning, but you should try this good habit for a few minutes per day to improve your mood and relieve stress effectively.
6. Doing exercises
Exercising is a great way to reduce stress because it lower your cortisol levels – this is your body’s main stress hormone produced by the adrenal glands in times of stress, anxiety, anger or fear. Moreover, cortisol can increase blood pressure and blood sugar levels and decrease the body’s immunity.
By doing exercises, you can reduce cortisol levels, which keep your body healthy. It also stimulates the brain’s pituitary gland to release endorphins, which are highly effective neurotransmitters helping ward off the bad effects of stress.
7. Staying positive
Individuals with an optimistic spirit often get through stress much easier than those having negative thoughts.
Therefore, when suffering from stress, you should learn to think simply and positively in all matters. Not only improving your mood, but that way also boosts up your confidence so that you can "clean up" the troubles in different aspects of life.
8. Enjoying your life
Whenever getting overwhelmed by the pressure of work and daily life, you’re advised to put everything aside and encourage yourself by treating yourself a special gift or a trip with family or friends.
You can even participate in social activities to keep calm and improve your mood.
9. Spending time with your family and friends
During the time of your anxiety or depression, it’s a big NO if you think about carrying everything on your own. You need a support to share, so try to look for friends and loved ones you trust the most and then open up to them. They can give you good advice from their objective views. It helps you shape your thoughts and think more precisely.
Some studies show that spending time with family and friends helps release oxytocin. Plus, people with poor social connections are more likely to suffer from depression and anxiety.
10. Playing with pets
Not many people can resist the cuteness of dogs or cats. Pets play an important role in our life – they are a close "friend" of ours and brings us a peace of mind when we arrive home. Regularly playing with pets helps relieve stress and reduce the possibility of incurable diseases.
Just 10 minutes of interaction with pets can relieve stress and tension.
By interacting with your pets, the cortisol levels in your body can decrease significantly. This will surely brighten your mood as well as eliminate stress and fatigue quickly.
That’s all for how to relieve stress quickly!
In short, to deal with stress effectively and safely, each person needs to form a healthy lifestyle, have a balanced diet, and exercise properly. Don’t forget to build an optimistic mental life to improve the quality of your sleep. There will be no stress at all once your mind feel safe and sound!
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