
What to Do If Someone is Having a Mental Breakdown? (6 Tips)
What to do if someone is having a mental breakdown? Mental breakdown is a common state that often occurs when people work too much without spending time to rest. Or, it also happens if someone falls into a panic state due to unexpected events in life. So, how to deal with this situation? In today’s […]
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How to Know If You Have Anxiety? (Check out 10 Signs HERE)
Almost everyone has their own worries. However, when you experience the anxiety frequently and intensely, it will soon take over your life and eventually develop an anxiety disorder. Anxiety is a term indicating the emotional states, such as fear, doubt, disappointment, and stress. It’s quite complicated to differentiate between normal anxiety and anxiety disorder. How […]
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How to Help Someone with Depression and Anxiety in 5 Ways?
Someone you know is struggling with depression and anxiety? If people around you (e.g., your loved ones) are having depression or any kind of anxiety, the first thing is to reach out to them. But then, you may wonder how you can help them particularly. The feeling of you unable to do anything when seeing […]
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